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Italian Cannellini Bean & Pasta Soup

Italian Cannellini Bean & Pasta Soup

Serves 8 | Prep Time 15 minutes | Cook Time 30 minutes


2 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

1 medium onion, diced

30 ounces Eden Cannellini (White Kidney) Beans, do not drain

4 cup water

1/2 cup carrots, diced

1/4 cup celery, diced

1 medium organic potato, cubed

1/4 cup organic sweet corn, fresh or frozen

1/4 cup green beans, cut into 1 inch lengths, fresh or frozen

1/4 cup green peas, fresh or frozen

2 cups organic diced tomatoes, do not drain

1/4 tsp Eden Black Pepper, or to taste

1/4 tsp Eden Dried Oregano

1/2 tsp Eden Dried Basil

2 Tbsp Eden Shoyu Soy Sauce, or to taste

1 cup kale, or spinach, chopped

1 cup Eden Vegetable Spirals


Heat oil in a large soup pot. Sauté garlic and onions 3 to 4 minutes. Add other ingredients, except kale, shoyu, and pasta. Cover and simmer 20 minutes. While simmering, cook the pasta according to package directions. Rinse, drain, and set aside. Reduce the heat to low, add shoyu, kale, and cooked pasta. Simmer 5 minutes and serve.

Nutritional Information

Per serving: 175 calories, 4g fat (23% calories from fat), 8g protein, 27g carbohydrate, 7g fiber, 0mg cholesterol, 316mg sodium