Eden Organic

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Eden Foods

Soba Stir Fry

Serves 4 | Prep Time 10 minutes | Cook Time 20 minutes


• 8 ounces Eden Soba, 1 package, or any Soba

• 2 Tbsp Eden Toasted Sesame Oil,
Eden Sesame Oil, or Eden Black Sesame Oil

• 1 pound organic extra firm tofu, rinsed, drained, cubed

• 1 cup Eden Sliced Shiitake Mushrooms, soaked in 1 cup warm water for 5 minutes

• 2 cloves garlic, finely minced

• 1 cup scallions, finely chopped

• 1 1/2 Tbsp Eden Shoyu Soy Sauce, or to taste


Cook soba as package directs, rinse and drain. Set aside. Heat oil in a skillet and sauté the garlic for 1 minute. Add the mushrooms and sauté 2 to 3 minutes. Add the tofu cubes and half of the soy sauce. Sauté for 3 to 5 minutes. Mix in the cooked soba, remaining shoyu soy sauce and scallions. Sauté another 5 minutes or so until the soba is hot. Serve.

Nutritional Information

Per serving: 430 calories, 16g fat (32% calories from fat), 23g protein, 50g carbohydrate, 8g fiber, 0mg cholesterol, 431mg sodium