Eden Organic

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Eden Foods

Millet Miso Porridge

Serves 4 | Prep Time 5 minutes | Cook Time 40 minutes


• 1 Tbsp Eden Extra Virgin Olive Oil

• 1 cup onion, diced

• 1 cup Eden Millet, washed and drained

• 1 cup butternut squash, cubed
or any winter squash

• 5 cups water

• 1 1/2 Tbsp Eden Genmai Miso
or any Eden Miso

• 2 Tbsp fresh parsley, finely chopped for garnish

•  Any Eden Gomasio, for garnish
Eden Shake, or Eden Roasted Pumpkin Seeds


Heat oil in a medium saucepan and sauté the onion for 2 to 3 minutes. Add the drained millet and sauté for another 3 to 5 minutes. Add the squash and water, cover and bring to a boil. Reduce the flame to medium-low and simmer for 30 minutes. Remove the cover and turn the flame to low. Place the miso in a small cup and add 2 tablespoonful of water. Mix and add the dissolved miso to the millet, mix thoroughly and simmer 1 to 2 minutes. Place in serving bowls and garnish each bowl with Eden Gomasio, Eden Shake or Pumpkin Seeds and parsley before serving.

Nutritional Information

Per serving: 178 calories, 4g fat (21% calories from fat), 7g protein, 31g carbohydrate, 4g fiber, 0mg cholesterol, 253mg sodium