Serves 6 | Prep Time 10 minutes | Cook Time 15 minutes
• 30 ounces Eden Small Red Beans, 2 cans, do not drain
• 14 ounces any Eden Crushed Tomatoes
• 4 cups water
• 1/4 cup celery, diced
• 1/2 cup carrots, diced
• 1/2 cup organic sweet corn, fresh or frozen
• 1/2 tsp Eden Sea Salt
• 1/2 tsp Eden Dried Basil
• 1/4 tsp Eden Dried Oregano
• 1 cup Eden Kamut & Quinoa Twisted PairĀ® Gemelli, or Spelt & Buckwheat Gemelli
• 1/4 cup fresh parsley, minced
• 1/4 tsp Eden Black Pepper
Place ingredients in soup pot, except the pasta, parsley and black pepper. Heat, cover, and bring to a boil. Simmer on low for 5 minutes. Add pasta and simmer uncovered for another 7 to 10 minutes until pasta is done. Turn off flame, add parsley and black pepper before serving.
Per serving: 217 calories, 1g fat (6% calories from fat), 10g protein, 41g carbohydrate, 11g fiber, 0mg cholesterol, 237mg sodium