Eden Organic

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Eden Foods

Roasted Asparagus Spears

Serves 4 | Prep Time 5 minutes | Cook Time 20 minutes


• 2 pounds asparagus, ends trimmed

• 2 cloves garlic, very finely minced or grated

• 1 1/2 Tbsp Eden Extra Virgin Olive Oil

• 1 Tbsp Eden Shoyu Soy Sauce

• 2 Tbsp lemon juice, freshly squeezed


Preheat the oven to 400°. In a medium sized mixing bowl, toss the asparagus with the olive oil, garlic, shoyu soy sauce and lemon juice. Place the asparagus on a baking sheet, evenly spreading the spears. Roast for 15 to 20 minutes depending on the thickness of the spears. Test with a fork periodically.

Nutritional Information

Per serving: 54 calories, 5g fat (81% calories from fat), 7g protein, 2g carbohydrate, 1g fiber, 0mg cholesterol, 222mg sodium