Eden Organic

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Eden Foods

Brown Rice, Corn and Wheat Waffles

Serves 4 | Prep Time 5 minutes | Cook Time 20 minutes


• 1 cup cooked, leftover Eden Short or Medium Grain Brown Rice

• 1 cup Eden Soft White Pastry Wheat Flour, or Kamut Flour

• 1/2 cup organic coarsely ground cornmeal

• 1/4 tsp Eden Sea Salt

• 1 cup Original Edensoy Extra, or Unsweetened

• 1/4 cup Eden Extra Virgin Olive Oil

• 1/2 cup water

• 2 tsp non-aluminum baking powder

• 1 Tbsp Eden Apple Cider Vinegar, or Brown Rice Vinegar

•  Eden Safflower Oil, or Sesame Oil, for oiling the waffle iron, if needed


Mix the cooked brown rice, flour, cornmeal, sea salt and baking powder together. Combine wet ingredients and whisk in with the dry. Lightly oil a waffle iron, and ladle batter into the sections. Close the cover and cook until the waffles are golden brown and crisp. Remove and repeat until all waffles are done. Serve with pure maple syrup, Eden Apple Butter, Eden Cherry Butter, Eden Apple Cherry Butter, Eden Apple Cherry Sauce, Eden Apple Sauce, Eden Apple Strawberry Sauce, Eden Cherry Concentrate.

Yields 4 round waffles, 6 1/2-inch diameter

Nutritional Information

Per serving: 380 calories, 16g fat (38% calories from fat), 8g protein, 51g carbohydrate, 6g fiber, 0mg cholesterol, 387mg sodium