Eden Organic

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Eden Foods

Oat & Rye Porridge with Fresh Fruit

Serves 4 | Prep Time 5 minutes | Cook Time 20 minutes


• 2 cups Eden Oat Flakes, or organic old-fashioned rolled oats

• 1 cup Eden Rye Flakes, Kamut, or Spelt Flakes

• 1 pinch Eden Sea Salt

• 2 cups , Vanilla, Extra Vanilla, Original, or Extra Original

• 2 cups cold water

• 4 tsp any Eden Gomasio, for accompaniment
Eden Dulse Flakes, or Eden Shake

• 1 cup sliced fresh fruit
or Eden Dried Cranberries, Wild Blueberries, or Cherries


Place the oats, rye, sea salt, Edensoy and water in a medium saucepan. Cover and bring to a boil. Reduce the flame to low and simmer for 10 minutes until creamy. Place in serving bowls and garnish with fresh fruit and any Eden Gomasio, Dulse Flakes or Eden Shake.

Note: any Eden Dried Fruit can be substituted for fresh fruit.

Nutritional Information

Per serving: 306 calories, 6g fat (17% calories from fat), 11g protein, 53g carbohydrate, 7g fiber, 0mg cholesterol, 119mg sodium