Eden Organic

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Rejuvenate
Eden Foods

Maitake Mushrooms, Asparagus and Tofu Sauté

Serves 5 | Prep Time 20 minutes | Cook Time 27 minutes

Ingredients

• 2 Tbsp fresh ginger root, finely grated

• 3 cloves garlic, minced

• 1/2 red bell pepper, sliced into thin strips

• 2 tsp Eden Extra Virgin Olive Oil

• 1 cup Eden Maitake Mushrooms, 1/2 package, soaked 20 minutes in warm water to cover

• 1 cup maitake soaking water

• 2 cups asparagus, ends trimmed, cut into 1 or 2 inch lengths

• 1 pound organic firm tofu, cubed

• 1 Tbsp Eden Shoyu Soy Sauce, or to taste

Directions

Heat oil in a large skillet. Sauté ginger, garlic and red pepper 1 to 2 minutes. Add maitake and sauté 3 to 5 minutes. Add 1 cup maitake soaking water, cover and simmer for 10 minutes. Add the asparagus and cook for 5 minutes. Add the tofu and shoyu. Sauté, mixing occasionally, for 3 to 5 minutes. Serve

Nutritional Information

Per serving: 136 calories, 8g fat (38% calories from fat), 20g protein, 8g carbohydrate, 3g fiber, 0mg cholesterol, 189mg sodium