Maitake Mushrooms, Asparagus and Tofu Sauté
Serves 5 | Prep Time 20 minutes | Cook Time 27 minutes
Ingredients
• 2 Tbsp fresh ginger root, finely grated
• 3 cloves garlic, minced
• 1/2 red bell pepper, sliced into thin strips
• 2 tsp Eden Extra Virgin Olive Oil
• 1 cup Eden Maitake Mushrooms, 1/2 package, soaked 20 minutes in warm water to cover
• 1 cup maitake soaking water
• 2 cups asparagus, ends trimmed, cut into 1 or 2 inch lengths
• 1 pound organic firm tofu, cubed
• 1 Tbsp Eden Shoyu Soy Sauce, or to taste
Directions
Heat oil in a large skillet. Sauté ginger, garlic and red pepper 1 to 2 minutes. Add maitake and sauté 3 to 5 minutes. Add 1 cup maitake soaking water, cover and simmer for 10 minutes. Add the asparagus and cook for 5 minutes. Add the tofu and shoyu. Sauté, mixing occasionally, for 3 to 5 minutes. Serve
Nutritional Information
Per serving: 136 calories, 8g fat (38% calories from fat), 20g protein, 8g carbohydrate, 3g fiber, 0mg cholesterol, 189mg sodium