Eden Organic

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Eden Foods

Spicy Pinto Bean Soup

Serves 4 | Prep Time 5 minutes | Cook Time 10 minutes


• 15 ounces Eden Spicy Pinto Beans, do not drain

• 14 1/2 ounces organic diced tomatoes, do not drain

• 1/2 cup water

• 1/4 tsp Eden Sea Salt

• 2 Tbsp fresh parsley, minced

• 1/2 tsp dried cilantro

• 1/2 avocado, seeded, peeled and diced

• 2 Tbsp lime juice, freshly squeezed


Place first four ingredients in a blender and puree. Place in a saucepan and bring to a boil. Simmer 5 minutes. Turn flame off, mix in avocado and lime juice. Garnished with parsley before serving.

Crumble a few organic corn chips on top of the soup for a delightful crunchy texture.

Nutritional Information

Per serving: 170 calories, 5g fat (25% calories from fat), 6g protein, 26g carbohydrate, 8g fiber, 0mg cholesterol, 571mg sodium