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Spicy Pinto Bean Soup

Serves 4 | Prep Time 5 minutes | Cook Time 10 minutes


15 ounces Eden Spicy Pinto Beans, do not drain

14 1/2 ounces organic diced tomatoes, do not drain

1/2 cup water

1/4 tsp Eden Sea Salt

2 Tbsp fresh parsley, minced

1/2 tsp dried cilantro

1/2 avocado, seeded, peeled and diced

2 Tbsp lime juice, freshly squeezed


Place first four ingredients in a blender and puree. Place in a saucepan and bring to a boil. Simmer 5 minutes. Turn flame off, mix in avocado and lime juice. Garnished with parsley before serving.

Crumble a few organic corn chips on top of the soup for a delightful crunchy texture.

Nutritional Information

Per serving: 171 calories, 4g fat (20% calories from fat), 7g protein, 26g carbohydrate, 9g fiber, 0mg cholesterol, 313mg sodium