Eden Organic

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Eden Foods

Soba Vegetable Stir Fry

Serves 4 | Prep Time 20 minutes | Cook Time 35 minutes


• 8 ounces Eden Soba, 1 package
or any Eden Soba

• .88 ounces Eden Whole Shiitake Mushrooms, 1 package
or 1/2 package Eden Sliced Shiitake Mushrooms

• 2 cloves garlic, minced

• 1 cup onion, sliced

• 2 cups broccoli, chopped

• 1/2 cup red bell pepper, diced

• 1/2 tsp Eden Hot Pepper Sesame Oil

• 1 Tbsp Eden Toasted Sesame Oil
or Eden Black Sesame Oil

• 1 Tbsp Eden Mirin, or to taste

• 1 Tbsp Eden Brown Rice Vinegar

• 1 cup snow peas, remove stems

• 1/2 cup green onions, finely chopped

• 1 1/2 tsp Eden Kuzu Root Starch, dissolved in 3 T. cold water

• 1 1/2 Tbsp Eden Shoyu Soy Sauce, or to taste


Cook pasta as package directs, rinse, drain and set aside. If using whole shiitake, remove shiitake stems, discard and slice the cap. Cook mushrooms in soaking water for 15 minutes. Heat oil in a large skillet, sauté the garlic and onions for 2 minutes. Add the red pepper and sauté for 1 minute. Add the mushrooms, cooking liquid, mirin, and vinegar. Bring to a boil, reduce the flame and simmer for 5 minutes. Add the broccoli, and dissolved kuzu, stirring constantly and cook until mixture thickens. Add the snow peas, green onion and shoyu. Mix and simmer 1 to 2 minutes longer. Serve over pasta or mix pasta in with the sauce before serving.

Nutritional Information

Per serving: 330 calories, 6g fat (16% calories from fat), 13g protein, 57g carbohydrate, 19g fiber, 0mg cholesterol, 493mg sodium