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Cucumber Apple Salad

Cucumber Apple Salad

Serves 4 | Prep Time 1 hour 10 minutes | Cook Time 0 minutes


2 tsp Eden Wakame Flakes

1 medium cucumber, sliced thin, peeled if waxed

1 cup red apple, sliced thin


1 1/2 Tbsp Eden Genmai Miso

1 Tbsp Eden Mirin

2 tsp Eden Brown Rice Vinegar

1 Tbsp fresh parsley, minced

1/2 cup water

2 Tbsp orange juice, freshly squeezed


Soak wakame flakes in cold water to cover for 10 minutes, drain, and place in a bowl with the apples and cucumber. Place all ingredients for the marinade into a blender. Puree until smooth and creamy. Pour over the salad ingredients, mix thoroughly and marinate for 1 hour. Pour off marinade and place in a serving bowl.

Nutritional Information

Per serving: 45 calories, 1g fat (11% calories from fat), 1g protein, 9g carbohydrate, 2g fiber, 0mg cholesterol, 378mg sodium