Eden Organic

1,330 free recipes at www.edenfoods.com

Eden Foods

Soba with Peanut Sauce

Serves 4 | Prep Time 10 minutes | Cook Time 20 minutes


• 8 ounces Eden Spelt Soba, or any Soba
or any Eden Soba

• 1 cup Chinese cabbage, chopped and blanched 1 minute, rinse and drain

• 1/2 cup snow peas, stems removed, blanched 1 minute, rinse and drain
or pea pods

• 1/2 cup carrots, julienned, blanched 1 minute, rinsed and drained

Peanut Sauce

• 2 tsp Eden Extra Virgin Olive Oil

• 1 clove garlic, fine minced

• 1/4 cup onion, fine minced

• 1 tsp fresh ginger root, peeled and fine grated

• 1/2 cup Edensoy Original, Extra Original, or Unsweetened

• 1/4 cup organic smooth peanut butter

• 1 tsp lemon juice, fresh squeezed

• 2 tsp Eden Shoyu Soy Sauce

• 1/4 cup scallions, fine chopped


Cook noodles as package directs, rinse, and drain. Place noodles in a bowl with blanched vegetables and toss. Set aside while preparing sauce.

Heat oil in a medium skillet and sauté garlic 1 minute. Add onion and sauté 2 to 3 minutes. Add ginger and sauté 1 to 2 minutes. Stir in Edensoy, peanut butter, lemon juice, and shoyu soy sauce, stirring constantly. Cook over low heat for 2 to 3 minutes. Turn heat off and stir in chopped scallions. Pour sauce over noodles. Toss well to mix evenly and serve.

For those with allergies to peanuts, organic cashew, almond, Eden Sesame Tahini, or Eden Black Sesame Butter may be substituted for peanut butter.

Nutritional Information

Per serving: 367 calories, 13g fat (32% calories from fat), 15g protein, 45g carbohydrate, 5g fiber, 0mg cholesterol, 302mg sodium