Eden Organic

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Eden Foods

Scrambled Tofu

Serves 4 | Prep Time 10 minutes | Cook Time 12 minutes


• 1 Tbsp Eden Extra Virgin Olive Oil, or Toasted Sesame Oil

• 1/2 cup onion, diced

• 1/4 cup diced red bell pepper

• 1/4 cup organic sweet corn, fresh or frozen

• 1/4 cup carrots, julienned

• 1 pound organic extra firm tofu, rinsed and drained

• 2 tsp Eden Shoyu Soy Sauce, or Ume Plum Vinegar, to taste

• 1/4 cup scallions, sliced, or minced parsley

• 1/4 tsp Eden Black Pepper

• 1 tsp Eden Ground Turmeric


Heat the oil in a large skillet and sauté the onions for 2 to 3 minutes. Add the carrots and sweet corn. With your hands crumble the tofu on top of the vegetables. Sprinkle the shoyu or ume plum vinegar over the tofu, cover and reduce the flame to medium-low. Cook for 5 minutes or until the tofu fluffs up like scrambled eggs. Remove the cover, turn the flame to high, mix in the red pepper, scallions, black pepper and turmeric. Cook another 2 to 3 minutes, stirring frequently until all liquid from the tofu evaporates. Serve hot for breakfast, lunch or dinner.

Nutritional Information

Per serving: 167 calories, 11g fat (53% calories from fat), 13g protein, 8g carbohydrate, 2g fiber, 0mg cholesterol, 166mg sodium