Eden Organic

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Eden Foods

Senate Bean Soup

Serves 4 | Prep Time 10 minutes | Cook Time 25 minutes


• 2 medium organic potatoes, peeled

• 1/4 cup Original Edensoy, Extra Original, or Unsweetened

• 30 ounces Eden Navy Beans, 2 cans, do not drain

• 1/4 cup Eden Bonito Flakes, crumbled

• 4 cups water

• 1 cup onion, diced

• 1 clove garlic, minced

• 1/2 cup celery, diced

• 1/2 tsp Eden Sea Salt

• 1 clove bay leaf

• 2 Tbsp fresh parsley, chopped

• 1/2 tsp Eden Black Pepper

• 1/2 tsp nutmeg, freshly grated or ground

• 1/4 tsp Eden Dried Oregano

• 1 tsp Eden Dried Basil


Boil the potatoes in the 4 cups of water for 10 minutes or until tender. Mash the potatoes right in the pot or quickly pulse in a food processor or blender and place back in the soup pot. Place the Edensoy, beans, bonito flakes, onion, garlic, celery, sea salt and bay leaf in the soup pot with the mashed potatoes. Cover and bring to a boil. Reduce the flame and simmer for 10 minutes. Remove the bay leaf and add the parsley, pepper, nutmeg, oregano and basil. Simmer for 2 to 3 minutes.

Nutritional Information

Per serving: 262 calories, 1g fat (2% calories from fat), 13g protein, 50g carbohydrate, 14g fiber, 0mg cholesterol, 293mg sodium