White Bean Soup
Serves 8 | Prep Time 10 minutes | Cook Time 25 minutes
Ingredients
• 2 Tbsp Eden Extra Virgin Olive Oil
• 3 cloves garlic, minced
• 1 medium onion, diced
• 1 cup celery, diced
• 1/2 cup organic sweet corn, fresh or frozen
• 30 ounces Eden Cannellini (White Kidney) Beans, do not drain
or Eden Great Northern Beans
• 30 ounces Eden Navy Beans, do not drain
• 4 cups water
• 1 tsp Eden Sea Salt, or to taste
• 1/2 tsp Eden Black Pepper
• 1/4 cup fresh parsley, minced
Directions
Heat oil in a soup pot, sauté garlic and onions for 1 to 3 minutes. Add the celery, beans, water and salt. Cover and bring to a boil. Reduce heat to medium and simmer for 15 to 20 minutes. Using a potato masher, slightly mash the beans in the pot to produce a creamier texture. Turn off the flame and stir in the pepper and parsley.
Nutritional Information
Per serving: 219 calories, 4g fat (16% calories from fat), 11g protein, 35g carbohydrate, 11g fiber, 0mg cholesterol, 282mg sodium