Eden Organic

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Eden Foods

Mixed White Bean Soup

Serves 8 | Prep Time 10 minutes | Cook Time 25 minutes


• 2 Tbsp Eden Extra Virgin Olive Oil

• 3 cloves garlic, minced

• 1 medium onion, diced

• 1 cup celery, diced

• 1/2 cup organic sweet corn, fresh or frozen

• 30 ounces Eden Cannellini (White Kidney) Beans, 2 cans, do not drain
or Eden Great Northern Beans

• 30 ounces Eden Navy Beans, 2 cans, do not drain

• 4 cups water

• 1 tsp Eden Sea Salt, or to taste

• 1/2 tsp Eden Black Pepper

• 1/4 cup fresh parsley, minced


Heat the oil in a soup pot, sauté the garlic and onions for 1 to 3 minutes. Add the celery and sweet corn and sauté another 2 minutes. Add the beans, water and sea salt. Cover and bring to a boil. Reduce the flame to medium and simmer for 15 to 20 minutes. Using a potato masher, slightly mash the beans in the pot to produce a creamier texture. Turn off the flame and stir in the pepper and parsley. Serve hot.

Nutritional Information

Per serving: 219 calories, 4g fat (16% calories from fat), 11g protein, 35g carbohydrate, 11g fiber, 0mg cholesterol, 282mg sodium