Eden Organic

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Eden Foods

Green Lentil Salad with Tofu Feta

Serves 4 | Prep Time 10 minutes | Cook Time 0 minutes


• 15 ounces Eden Lentils w/Onion & Bay Leaf, drained, or cooked Dry Green Lentils

• 2 cloves garlic, minced

• 2 Tbsp lemon juice, freshly squeezed

• 1 1/2 Tbsp Eden Extra Virgin Olive Oil

• 1/4 tsp Eden Black Pepper

• 1/2 cup roasted red peppers, diced

• 2 Tbsp fresh dill, minced
or fresh parsley

• 1/2 cup scallions, finely chopped

• 1/2 cup organic tofu feta (Greek style cheese), rinsed, see Eden's recipe

• 2 cups mixed baby salad greens


Whisk together the lemon juice, oil, garlic and pepper. Place the lentils, red peppers, scallions and dill in a mixing bowl. With your hands, crumble the tofu feta over the lentils and vegetables. Pour the lemon juice mixture over the salad and toss to evenly mix. Arrange baby salad greens on a serving platter and place the lentil salad in the center. Serve room temperature or chill the lentil mixture before placing on the salad greens.

Nutritional Information

Per serving: 167 calories, 7g fat (36% calories from fat), 10g protein, 18g carbohydrate, 5g fiber, 0mg cholesterol, 146mg sodium