Chilled Mediterranean Kidney Bean Salad
Serves 6 | Prep Time 1 hour 10 minutes | Cook Time 0 minutes
Ingredients
• 30 ounces Eden Kidney Beans, 2 cans, rinsed and drained
• 1/4 cup red onion, minced
• 1/2 cup organic tomatoes, diced
• 1 medium cucumber, peeled if waxed, chopped
• 1/3 cup pitted black or Kalamata olives, sliced
• 1/4 cup Eden Extra Virgin Olive Oil
• 1/4 cup lemon juice, freshly squeezed
• 2 cloves garlic, minced
• 1/4 tsp Eden Black Pepper
• 1 Tbsp fresh oregano, or 1 tsp dried oregano
• 2 Tbsp green onion, finely chopped
or fresh parsley
Directions
In a large mixing bowl combine the beans, onion, tomato, cucumber and olives. In a small bowl whisk together the olive oil, lemon juice, garlic, pepper, oregano and green onions. Pour over the bean mixture and toss to thoroughly mix. Refrigerate for 1 hour before serving.
Nutritional Information
Per serving: 225 calories, 10g fat (41% calories from fat), 8g protein, 24g carbohydrate, 10g fiber, 0mg cholesterol, 104mg sodium