Eden Organic

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Eden Foods

Chilled Mediterranean Kidney Bean Salad

Serves 6 | Prep Time 1 hour 10 minutes | Cook Time 0 minutes


• 30 ounces Eden Kidney Beans, 2 cans, rinsed and drained

• 1/4 cup red onion, minced

• 1/2 cup organic tomatoes, diced

• 1 medium cucumber, peeled if waxed, chopped

• 1/3 cup pitted black or Kalamata olives, sliced

• 1/4 cup Eden Extra Virgin Olive Oil

• 1/4 cup lemon juice, freshly squeezed

• 2 cloves garlic, minced

• 1/4 tsp Eden Black Pepper

• 1 Tbsp fresh oregano, or 1 tsp dried oregano

• 2 Tbsp green onion, finely chopped
or fresh parsley


In a large mixing bowl combine the beans, onion, tomato, cucumber and olives. In a small bowl whisk together the olive oil, lemon juice, garlic, pepper, oregano and green onions. Pour over the bean mixture and toss to thoroughly mix. Refrigerate for 1 hour before serving.

Nutritional Information

Per serving: 225 calories, 10g fat (41% calories from fat), 8g protein, 24g carbohydrate, 10g fiber, 0mg cholesterol, 104mg sodium