Eden Organic

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Eden Foods

Bean Salsa Salad

Serves 8 | Prep Time 5 minutes | Cook Time 0 minutes


• 15 ounces Eden Garbanzo Beans, rinsed and drained

• 15 ounces Eden Black Beans, rinsed and drained

• 15 ounces Eden Kidney Beans, rinsed and drained

• 1/2 cup carrots, coarsely grated

• 1 cup red onion, finely minced

• 1/2 cup organic tomatoes, diced

• 1 cup organic sweet corn, fresh or frozen, blanched 1 minute


• 10 ounces mild salsa

• 2 Tbsp Eden Extra Virgin Olive Oil

• 2 Tbsp lime juice, freshly squeezed

• 1/4 tsp Eden Ground Cumin, or Ground Coriander

• 1/4 tsp Eden Ground Chili Pepper, optional


Combine all the salad ingredients in a mixing bowl. Place the dressing ingredients in a small bowl and mix well. Pour over the salad and toss until well mixed. Serve room temperature or chill before serving.

Nutritional Information

Per serving: 192 calories, 4g fat (20% calories from fat), 9g protein, 32g carbohydrate, 9g fiber, 0mg cholesterol, 152mg sodium