Buckwheat Noodle Stir Fry
Serves 5 | Prep Time 10 minutes | Cook Time 10 minutes
Ingredients
• 8 oz Eden 100% Soba (Buckwheat Pasta), or any soba
• 2 cloves garlic, minced
• 2 Tbsp Eden Toasted Sesame Oil
or Eden Black Sesame Oil
• 1 1/2 cups button mushrooms, stems removed and sliced into quarters
• 1 cup carrots, julienned
• 1 1/2 cups kale, chopped
• 1/4 cup scallions, fine chopped
• 1 1/2 Tbsp Eden Shoyu Soy Sauce, or to taste
• 3 or 4 Tbsp water
Directions
Cook pasta as package directs, about 8 to 9 minutes. Do not over cook. Heat oil in a skillet and sauté garlic for 1 minute. Add mushrooms, carrots, and 1/2 tablespoon shoyu soy sauce. Sauté for 2 minutes. Place cooked noodles on top of the vegetables in skillet. Set kale on top of the noodles, add water and remaining shoyu. Sauté about 3 to 5 minutes until the kale is soft, and the soba is warm. Sprinkle with scallions as garnish.
Nutritional Information
Per serving: 247 calories, 7g fat (24% calories from fat), 8g protein, 43g carbohydrate, 3g fiber, 0mg cholesterol, 295mg sodium