Eden Organic

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Eden Foods

Buckwheat Noodle Stir Fry

Serves 5 | Prep Time 10 minutes | Cook Time 10 minutes


• 8 oz Eden 100% Soba (Buckwheat Pasta), or any Soba

• 2 cloves garlic, minced

• 2 Tbsp Eden Toasted Sesame Oil

• 1 1/2 cups button mushrooms, stems removed and sliced into quarters

• 1 cup carrots, julienned

• 1 1/2 cups kale, chopped

• 1/4 cup scallions, fine chopped

• 1 1/2 Tbsp Eden Shoyu Soy Sauce, or to taste

• 3 or 4 Tbsp water


Cook pasta as package directs, about 8 to 9 minutes. Do not over cook. Heat oil in a skillet and sauté garlic for 1 minute. Add mushrooms, carrots, and 1/2 tablespoon shoyu soy sauce. Sauté for 2 minutes. Place cooked noodles on top of the vegetables in skillet. Set kale on top of the noodles, add water and remaining shoyu. Sauté about 3 to 5 minutes until the kale is soft, and the soba is warm. Sprinkle with scallions as garnish.

Nutritional Information

Per serving: 247 calories, 7g fat (24% calories from fat), 7800g protein, 43g carbohydrate, 3g fiber, 0mg cholesterol, 295mg sodium