Eden Organic

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Eden Foods

Dried Lotus, Dried Daikon & Dried Tofu Sauté

Serves 4 | Prep Time 25 minutes | Cook Time 30 minutes


• 1/2 cup Eden Dried Lotus Root

• 1 cup carrots, sliced

• 1/2 cup onion, sliced

• 1/4 cup Eden Dried Daikon, soaked in 1/2 cup water for 10 minutes

• 4 pieces Eden Dried Tofu

• 1 tsp Eden Sesame Oil

• 2 tsp any Eden Shoyu Soy Sauce, or to taste

• 1 1/2 to 2 cups water, including lotus root and dried daikon soaking water

• 1/4 cup green onions, finely chopped for garnish


In separate bowls, soak the lotus root, dried daikon and dried tofu in warm water to cover for 20 minutes each. Heat up oil and sauté onions for 2 to 3 minutes. Chop lotus root and and daikon and save soaking water. Squeeze out water from the dried tofu and discard water. Slice dried tofu into thin strips. Add lotus root, dried daikon, dried tofu strips and carrots to the skillet. Add water, including lotus and daikon soaking water. Cover, bring to a boil and reduce the flame to medium-low. Simmer 15 to 20 minutes. Add shoyu, cover and simmer 4 to 5 minutes. Remove cover, mix, add green onions, and cook off remaining liquid and serve.

Nutritional Information

Per serving: 145 calories, 4g fat (26% calories from fat), 9g protein, 19g carbohydrate, 6g fiber, 0mg cholesterol, 190mg sodium