Lentil Alphabet Stew
Serves 6 | Prep Time 10 minutes | Cook Time 20 minutes
Ingredients
• 1 1/2 Tbsp Eden Extra Virgin Olive Oil
• 2 cloves garlic, minced
• 1 cup onion, diced
• 30 ounces Eden Lentils w/Onion & Bay Leaf, 2 cans, do not drain
• 2 cups organic diced tomatoes, do not drain
• 2 cup water
or vegetable broth
• 1/2 cup carrots, diced
• 1/4 cup celery, diced
• 1 medium organic potato, peeled and cubed
• 1/2 tsp Eden Dried Basil
• 1/4 tsp Eden Thyme
• 1/2 tsp Eden Sea Salt
• 1/4 tsp Eden Black Pepper, or to taste
• 2 cups spinach, chopped
Swiss chard or kale
• 1/2 cup Eden Vegetable Alphabets
• 2 Tbsp fresh parsley, minced
Directions
Heat the oil in a medium soup pot and sauté the garlic and onion for 2 to 3 minutes. Add the lentils, tomatoes, water, carrots, celery, potatoes, basil, thyme and sea salt. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 10 minutes. Add the pepper, spinach and alphabets. Simmer 5 more minutes until the pasta is done. Place in serving bowls and garnish with parsley.
Nutritional Information
Per serving: 241 calories, 4g fat (15% calories from fat), 13g protein, 38g carbohydrate, 8g fiber, 0mg cholesterol, 573mg sodium