Eden Organic

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Eden Foods

Three Bean Chili

Serves 8 | Prep Time 15 minutes | Cook Time 25 minutes


• 30 ounces Eden Chili Beans (seasoned dark red kidney), 2 cans, do not drain

• 30 ounces Eden Spicy Pinto Beans, 2 cans, do not drain

• 15 ounces Eden Garbanzo Beans, do not drain

• 29 ounce organic diced tomatoes, do not drain

• 2 tsp minced jalapeƱo

• 2 Tbsp Eden Extra Virgin Olive Oil

• 2 cloves garlic, minced

• 1 medium onion, diced

• 1/2 cup celery, diced

• 1 cup carrots, diced

• 1/2 cup organic bulgur

• 3 cups water

• 1/8 tsp Eden Sea Salt, or to taste


Heat up oil in a large soup pot and sauté the garlic for 1 minute. Add the onions and sauté for 2 to 3 minutes. Add all remaining ingredients, except the bulgur. Season with sea salt, to taste, if desired. Cover and bring to a boil. Add the bulgur, mix thoroughly, cover and continue to cook for 20 to 25 minutes. Stir the soup occasionally during cooking to prevent the bulgur from lumping. Remove from the flame and serve.

Nutritional Information

Per serving: 349 calories, 5g fat (14% calories from fat), 16g protein, 50g carbohydrate, 17g fiber, 0mg cholesterol, 529mg sodium