Mushroom Gravy
Serves 5 | Prep Time 10 minutes | Cook Time 20 minutes
Ingredients
• 1 Tbsp Eden Extra Virgin Olive Oil, or Safflower Oil
• 1/4 cup onion, finely minced
• 1 cup button mushrooms, finely diced
• 1 cup baby portabella mushrooms, finely chopped
• 1/2 tsp Eden Sea Salt, or to taste
• 2 Tbsp organic unbleached white flour
• 2 cups Original Edensoy, or Unsweetened
• 2 tsp Eden Mirin, optional
• 2 Tbsp fresh parsley, minced
• 1/8 tsp Eden Black Pepper, or to taste
Directions
Heat oil in a medium skillet. Sauté onions, mushrooms and salt for 2 to 3 minutes. Add flour and sauté, stirring constantly, for 2 minutes until all vegetables are coated with the flour. Slowly add the Edensoy, stirring constantly until the sauce thickens. Add the mirin. Simmer on low, uncovered, stirring occasionally for 10 to 15 minutes. Add pepper and parsley. Mix and place in a serving bowl.
Nutritional Information
Per serving: 106 calories, 5g fat (42% calories from fat), 7g protein, 9g carbohydrate, 4g fiber, 0mg cholesterol, 211mg sodium