Eden Organic

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Eden Foods

Garlic Dulse Mashed Potatoes

Serves 8 | Prep Time 20 minutes | Cook Time 20 minutes


• 10 medium organic potatoes, peeled

• 4 cloves garlic, minced

• 3 Tbsp Eden Extra Virgin Olive Oil

• 2 cups Edensoy Original, Unsweetened, or Extra Original

• 1 tsp Eden Sea Salt, or to taste

•  Eden Black Pepper, to taste

•  Eden Dulse Flakes, to garnish


Place potatoes in a large pot, cover with cold water and add a pinch of sea salt. Cover, bring to a boil and simmer until tender. Drain water from potatoes. Heat oil in a skillet and sauté garlic for 1 to 2 minutes. Add to the potatoes. Place the remaining sea salt and Edensoy in the pot. Mash with a potato masher or whip with a mixer to desired consistency. Top with Eden Dulse Flakes and enjoy.

Nutritional Information

Per serving: 202 calories, 7g fat (28% calories from fat), 6g protein, 31g carbohydrate, 3g fiber, 0mg cholesterol, 266mg sodium