Eden Organic

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Eden Foods

Frozen Banana Parfait

Serves 2 | Prep Time 5 minutes | Cook Time 0 minutes


• 2 large bananas, peeled, sliced in half and frozen

• 1/4 cup Vanilla Edensoy, or Extra Vanilla

• 1 tsp organic maple syrup, if desired

• 1/2 cup fresh blueberries, or any fresh berries


Cut the banana chunks into slices and place in a blender. Add Edensoy and puree until creamy. Add maple syrup, if desired and pulse again. Set a few blueberries in the bottom of two parfait glasses. Spoon about one third of the banana mixture on top. Repeat layers twice more, ending with blueberries on top. Serve immediately.

Nutritional Information

Per serving: 312 calories, 2g fat (6% calories from fat), 5g protein, 78g carbohydrate, 8g fiber, 0mg cholesterol, 29mg sodium