Hummus - Sesame Free
Serves 16 | Prep Time 10 minutes | Cook Time 0 minutes
Ingredients
• 45 ounces Eden Garbanzo Beans, 3 cans, drained, reserve liquid
• 1/4 cup lemon juice, freshly squeezed
• 3 cloves garlic, chopped
• 1 tsp Eden Sea Salt, or to taste
• 1 dash Eden Cayenne Pepper
Garnish
• 1/2 tsp Eden Paprika Powder
• 2 Tbsp fresh parsley, minced
• 1 cup pitted black olives
Directions
Place the garbanzos, 1/2 cup reserved bean liquid, lemon juice, garlic, sea salt, and spices in a food processor or blender. Puree until creamy and smooth, adding a bit more bean liquid if needed for desired consistency. Transfer to a serving bowl, garnish with paprika and parsley. Set olives around the edges and place one in the center of the hummus. Serve with warm organic pita bread or raw vegetable slices.
Nutritional Information
Per serving: 86 calories, 2g fat (16% calories from fat), 4g protein, 14g carbohydrate, 3g fiber, 0mg cholesterol, 223mg sodium