Eden Organic

1,345 free recipes at www.edenfoods.com

Eden Foods

Caramel Corn with Peanuts

Serves 10 | Prep Time 10 minutes | Cook Time 3 minutes


• 3/4 cup Eden Popcorn

• 1/4 cup Eden Extra Virgin Olive Oil

• 1/2 cup Eden Barley Malt Syrup

• 1/2 cup organic maple syrup

• 1/2 cup organic dry roasted, unsalted peanuts

• 2 tsp Eden Genmai Miso, or Mugi Miso


Place oil and popcorn in a large pot, cover and pop the corn, shaking the pan occasionally. Place popped corn in a large mixing bowl together with the peanuts. Preheat the oven to 350°. Place the barley malt, maple syrup and miso in a small sauce pan. Bring to a boil, stirring constantly. Reduce the flame to medium, stir constantly and simmer for 4 to 5 minutes. Pour over the popcorn and peanuts. Mix thoroughly and spread out evenly on two baking sheets. Place the sheet on the middle or top rack in the oven. Bake for 2 minutes, turn the mixture with a spatula and bake another 2 to 3 minutes. Be careful not to bake too long as the syrup has a tendency to burn easily. Remove the caramel corn from the sheets immediately, to prevent hardening on the sheet and place in a large serving bowl.

Other nuts such as walnuts, pecans, almonds or even roasted pumpkin and sesame seeds may be substituted for peanuts.

Nutritional Information

Per serving: 229 calories, 10g fat (35% calories from fat), 4g protein, 36g carbohydrate, 3g fiber, 0mg cholesterol, 72mg sodium