Eden Organic

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Eden Foods

Black Eyed Pea Casserole

Serves 6 | Prep Time 10 minutes | Cook Time 20 minutes


• 30 ounces Eden Black Eyed Peas, 2 cans, do not drain

• 1 cup organic seitan (wheat meat), cubed, optional, (see Eden's recipe or store bought)

• 1 clove garlic, minced

• 1/2 cup onion, diced

• 2 Tbsp Eden Apple Cider Vinegar

• 2 tsp Eden Brown Mustard

• 2 Tbsp Eden Barley Malt Syrup

• 2 tsp organic maple syrup

• 1/4 tsp Eden Black Pepper

• 1 Tbsp fresh parsley, minced for garnish


Preheat oven to 350°. Mix all ingredients together and place in a covered baking dish. Bake for 20 minutes. Remove cover and bake another 5 minutes or so to brown the peas. Remove, garnish with parsley and serve.

See Eden's recipe for Homemade Seitan, purchase store bought or omit from the recipe.

Nutritional Information

Per serving: 338 calories, 2g fat (5% calories from fat), 15g protein, 68g carbohydrate, 11g fiber, 0mg cholesterol, 246mg sodium