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Eden Foods

Alphabet Pasta Fagioli - Navy Bean & Pasta Soup

Serves 7 | Prep Time 10 minutes | Cook Time 20 minutes


• 1 Tbsp Eden Extra Virgin Olive Oil

• 2 cloves garlic, thinly sliced

• 1 cup onion, coarsely chopped

• 1 1/2 cups organic diced tomatoes, do not drain

• 15 ounces Eden Navy Beans, or Garbanzo Beans, do not drain

• 1 cup water

• 1/2 tsp Italian seasoning blend
or 1/2 tsp. Eden Dried Basil and 1/4 tsp. Eden Dried Oregano

• 1/4 tsp Eden Hot Crushed Chili Pepper

• 1/2 tsp Eden Sea Salt, or to taste

• 1/3 cup Eden Vegetable Alphabets

• 2 Tbsp fresh basil, minced

• 1/8 tsp Eden Black Pepper


Heat up the oil in a medium saucepan and sauté the garlic for 1 minute. Add the onions and sauté 1 to 2 minutes. Add the tomatoes (with the liquid) and the beans (with the liquid), water, Italian seasoning, red pepper, and sea salt. Stir, cover and bring to a boil. Cook for 4 to 5 minutes. Remove the lid and stir in the alphabet pasta. Cook, uncovered, over medium heat for 10 minutes or until the pasta is done. Just before serving, stir in the basil and black pepper to taste.

Nutritional Information

Per serving: 121 calories, 2g fat (17% calories from fat), 5g protein, 20g carbohydrate, 5g fiber, 0mg cholesterol, 322mg sodium