Serves 6 | Prep Time 10 minutes | Cook Time 30 minutes
• 30 oz Eden Black Eyed Peas, canned, do not drain
• 1 cup organic seitan (wheat meat), cubed, optional, see Eden's recipe
or store bought
• 1 1/2 cups onions, diced
• 1 clove garlic, minced
• 1/4 cup celery, diced
• 1 pinch Eden Hot Crushed Chili Pepper, or to taste
• 1/4 tsp Eden Black Pepper
• 1/2 tsp Eden Sea Salt
• 1 Tbsp Eden Extra Virgin Olive Oil
• 1/4 tsp Eden Hot Pepper Sesame Oil, or to taste
• 2 cups precooked Eden Short Grain Brown Rice
or precooked Eden Pearled Barley
• 2 cups water
• 2 Tbsp fresh parsley, minced
Heat oils in a medium saucepan, sauté seitan for 2 minutes. Add garlic, onions and celery, sauté for 2 to 3 minutes. Add all other ingredients except the parsley, cover and bring to a boil. Reduce the heat to low and simmer 20 to 25 minutes. Mix in parsley and serve.
Homemade Seitan recipe at class="brand">denfoods.com or precooked seitan, called wheat meat, can be found in some natural food markets. Seitan can also be replaced with otjer proteins of your choice.
Per serving: 416 calories, 5g fat (11% calories from fat), 17g protein, 79g carbohydrate, 12g fiber, 0mg cholesterol, 374mg sodium