Eden Organic

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Eden Foods

Hoppin' John - Black Eyed Pea Soup

Serves 6 | Prep Time 10 minutes | Cook Time 30 minutes

Ingredients

• 30 oz Eden Black Eyed Peas, canned, do not drain

• 1 cup organic seitan (wheat meat), cubed, optional, see Eden's recipe
or store bought

• 1 1/2 cups onions, diced

• 1 clove garlic, minced

• 1/4 cup celery, diced

• 1 pinch Eden Hot Crushed Chili Pepper, or to taste

• 1/4 tsp Eden Black Pepper

• 1/2 tsp Eden Sea Salt

• 1 Tbsp Eden Extra Virgin Olive Oil

• 1/4 tsp Eden Hot Pepper Sesame Oil, or to taste

• 2 cups precooked Eden Short Grain Brown Rice
or precooked Eden Pearled Barley

• 2 cups water

• 2 Tbsp fresh parsley, minced

Directions

Heat oils in a medium saucepan, sauté seitan for 2 minutes. Add garlic, onions and celery, sauté for 2 to 3 minutes. Add all other ingredients except the parsley, cover and bring to a boil. Reduce the heat to low and simmer 20 to 25 minutes. Mix in parsley and serve.

Homemade Seitan recipe at class="brand">denfoods.com or precooked seitan, called wheat meat, can be found in some natural food markets. Seitan can also be replaced with otjer proteins of your choice.

Nutritional Information

Per serving: 416 calories, 5g fat (11% calories from fat), 17g protein, 79g carbohydrate, 12g fiber, 0mg cholesterol, 374mg sodium