Eden Organic

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Eden Foods

Black Eyed Pea Soup

Serves 6 | Prep Time 15 minutes | Cook Time 25 minutes

Ingredients

• 30 ounces Eden Black Eyed Peas, 2 cans, do not drain

• 1 1/2 cups organic potatoes, peeled and diced

• 1/2 cup celery, diced

• 1 cup carrots, diced

• 1/2 cup onions, diced

• 1 clove garlic, minced

• 2 Tbsp Eden Extra Virgin Olive Oil

• 4 cups water

• 1 tsp Eden Sea Salt, or to taste

• 1/4 tsp Eden Black Pepper

• 1/2 tsp Eden Dried Basil

• 1/2 cup organic sweet corn, fresh or frozen

• 1/2 cup organic tomatoes, diced

• 1/4 tsp Eden Dried Oregano

• 2 Tbsp fresh parsley, finely minced

• 2 tsp minced jalapeƱo

Directions

Heat oil in a soup pot, sauté garlic and onion for 2 to 3 minutes. Add all remaining ingredients except the parsley. Cover and bring to a boil. Reduce the flame to low and simmer for 20 minutes. Mash the potatoes slightly with a potato masher to thicken the soup. Serve and garnish with parsley.

Nutritional Information

Per serving: 213 calories, 6g fat (24% calories from fat), 8g protein, 33g carbohydrate, 6g fiber, 0mg cholesterol, 413mg sodium