Eden Organic

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Eden Foods

Ribbons with Alfredo Sauce

Serves 4 | Prep Time 10 minutes | Cook Time 15 minutes


• 8 ounces Eden Spelt Ribbons

• 2 Tbsp Eden Extra Virgin Olive Oil

• 3 cloves garlic, minced

• 1/4 cup Eden Soft White Pastry Wheat Flour

• 2 cups Original Edensoy, Extra Original, or Unsweetened

• 1 cup water

• 1/2 tsp Eden Sea Salt

• 2 Tbsp Eden Mirin

• 1/2 tsp Eden Dried Basil

• 1/4 tsp Eden Dried Oregano

• 1/4 tsp Eden Black Pepper

• 2 Tbsp fresh parsley, finely minced

• 3 Tbsp Eden Shiro Miso


Cook pasta as package directs, drain and set aside. While the pasta is cooking, prepare the sauce. Heat oil in a skillet and sauté the garlic for 1 to 2 minutes. Add the flour and mix with the garlic. Combine Edensoy and water. Slowly add the liquid to the skillet, stirring constantly with a whisk until the sauce thickens. Add the sea salt, mirin, basil, oregano and pepper. Stir and simmer on low for 5 to 7 minutes. Mix the pasta in with the sauce. Transfer to a serving bowl and garnish with parsley sprinkled on top.

Other vegetables such as mushrooms, red peppers and asparagus may be added to the sauce for variety.

Nutritional Information

Per serving: 317 calories, 9g fat (24% calories from fat), 14g protein, 47g carbohydrate, 2g fiber, 0mg cholesterol, 396mg sodium