Eden Organic

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Eden Foods

Pumpkin Soup

Serves 5 | Prep Time 5 minutes | Cook Time 12 minutes


• 3 cup organic canned pumpkin

• 3 cup Original Edensoy, or Unsweetened

• 1 cup water
or vegetable broth

• 2 Tbsp organic maple syrup

• 1/2 cup onion, very finely minced or grated

• 1 Tbsp Eden Extra Virgin Olive Oil

• 1/2 tsp Eden Cinnamon

• 1/4 tsp ground nutmeg, or freshly grated nutmeg

• 2 tsp fresh parsley, minced for garnish

• 3/4 tsp Eden Sea Salt


Heat oil in a soup pot and sauté onion for 2 minutes. Combine Edensoy and water. Place all ingredients in a soup pot, mix well, cover and simmer over a low flame for 10 minutes. Do not boil. Serve hot or chilled and garnish with parsley.

Nutritional Information

Per serving: 186 calories, 6g fat (28% calories from fat), 8g protein, 27g carbohydrate, 5g fiber, 0mg cholesterol, 349mg sodium