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Kale with Peanut Mustard Dressing

Kale with Peanut Mustard Dressing

Serves 4 | Prep Time 5 minutes | Cook Time 2 minutes


4 cups water, for blanching kale

1 medium bunch of kale, chopped

1/2 cup water, for the dressing

2 tsp Eden Brown Mustard

1/4 cup organic unsalted peanut butter

2 tsp Eden Shoyu Soy Sauce


Bring water to a boil and blanch the kale for 1 1/2 to 2 minutes. Remove and rinse quickly under cold water to set the color. Drain and place in a bowl. Place 1/2 cup water, mustard, peanut butter and shoyu in a blender and puree until creamy. Serve over the kale.

Almond or cashew butter may be substituted for peanut butter. Chopped parsley, chives or green onions may also be added to the dressing for different flavors.

Nutritional Information

Per serving: 137 calories, 9g fat (51% calories from fat), 7g protein, 12g carbohydrate, 1g fiber, 0mg cholesterol, 247mg sodium