1 Tbsp Eden Extra Virgin Olive Oil

1 cup onion, diced

2 cloves garlic, minced

1/4 cup green bell pepper, diced

1/2 cup carrots, diced

15 ounces Eden Chili Beans (seasoned dark red kidney), do not drain

15 ounces Eden Small Red Beans, do not drain

15 ounces Eden Garbanzo Beans, do not drain

1 1/2 cups organic diced tomatoes, do not drain

1/4 cup any Eden Quinoa, washed and drained
or organic bulgur

1 tsp Eden Ume Plum Vinegar, or to taste

1/2 tsp chili powder, or to taste
or cayenne pepper

1 tsp minced jalapeño