• 1 Tbsp Eden Extra Virgin Olive Oil

• 1 cup onion, diced

• 2 cloves garlic, minced

• 1/4 cup green bell pepper, diced

• 1/2 cup carrots, diced

• 15 ounces Eden Chili Beans (seasoned dark red kidney), do not drain

• 15 ounces Eden Small Red Beans, do not drain

• 15 ounces Eden Garbanzo Beans, do not drain

• 1 1/2 cups organic diced tomatoes, do not drain

• 1/4 cup any Eden Quinoa, washed and drained
or organic bulgur

• 1 tsp Eden Ume Plum Vinegar, or to taste

• 1/2 tsp Eden Ground Chili Pepper, or Cayenne, to taste

• 1 tsp minced jalapeño