Eden Organic

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Eden Foods

Chili with Quinoa

Serves 5 | Prep Time 10 minutes | Cook Time 25 minutes


• 1 Tbsp Eden Extra Virgin Olive Oil

• 1 cup onion, diced

• 2 cloves garlic, minced

• 1/4 cup green bell pepper, diced

• 1/2 cup carrots, diced

• 15 ounces Eden Chili Beans (seasoned dark red kidney), do not drain

• 15 ounces Eden Small Red Beans, do not drain

• 15 ounces Eden Garbanzo Beans, do not drain

• 1 1/2 cups organic diced tomatoes, do not drain

• 1/4 cup any Eden Quinoa, washed and drained
or organic bulgur

• 1 tsp Eden Ume Plum Vinegar, or to taste

• 1/2 tsp Eden Ground Chili Pepper, or Cayenne, to taste

• 1 tsp minced jalapeƱo


Heat oil in a soup pot, sauté onions, garlic and green pepper for 3 to 4 minutes. Add all other ingredients, cover and simmer for 20 minutes.

Bulgur may be substituted for Eden Quinoa in this recipe, if desired.

Nutritional Information

Per serving: 319 calories, 5g fat (13% calories from fat), 13g protein, 54g carbohydrate, 15g fiber, 0mg cholesterol, 889mg sodium