Chili with Quinoa
Serves 5 | Prep Time 10 minutes | Cook Time 25 minutes
Ingredients
• 1 Tbsp Eden Extra Virgin Olive Oil
• 1 cup onion, diced
• 2 cloves garlic, minced
• 1/4 cup green bell pepper, diced
• 1/2 cup carrots, diced
• 15 ounces Eden Chili Beans (seasoned dark red kidney), do not drain
• 15 ounces Eden Small Red Beans, do not drain
• 15 ounces Eden Garbanzo Beans, do not drain
• 1 1/2 cups organic diced tomatoes, do not drain
• 1/4 cup any Eden Quinoa, washed and drained
or organic bulgur
• 1 tsp Eden Ume Plum Vinegar, or to taste
• 1/2 tsp Eden Ground Chili Pepper, or Cayenne, to taste
• 1 tsp minced jalapeño
Directions
Heat oil in a soup pot, sauté onions, garlic and green pepper for 3 to 4 minutes. Add all other ingredients, cover and simmer for 20 minutes.
Bulgur may be substituted for Eden Quinoa in this recipe, if desired.
Nutritional Information
Per serving: 319 calories, 5g fat (13% calories from fat), 13g protein, 54g carbohydrate, 15g fiber, 0mg cholesterol, 889mg sodium