Red Bean Rice
Serves 4 | Prep Time 5 minutes | Cook Time 1 hour 5 minutes
Ingredients
• 1 cup organic long grain brown rice, washed and drained
• 1 1/2 cups water
• 1/2 cup onion, diced
• 1 clove garlic, minced
• 1 Tbsp Eden Extra Virgin Olive Oil
• 15 ounces Eden Small Red Beans, drained
• 1 1/2 cups organic diced tomatoes, do not drain
• 1 pinch Eden Sea Salt
• 2 Tbsp fresh parsley, minced
• 2 tsp minced jalapeño
Directions
Heat oil in a sauce pan. Sauté garlic and onions for 2 to 3 minutes. Add rice and sauté 3 minutes. Add water, tomatoes, jalapeño and sea salt. Cover and simmer for 1 hour. Toss in the red beans and mix. Remove, place in a serving dish and garnish with parsley.
Nutritional Information
Per serving: 291 calories, 5g fat (16% calories from fat), 9g protein, 56g carbohydrate, 9g fiber, 0mg cholesterol, 374mg sodium