Millet and Sweet Vegetables
Serves 3 | Prep Time 10 minutes | Cook Time 35 minutes
Ingredients
• 1 cup Eden Millet, washed and drained
• 3 cups water
• 1 pinch Eden Sea Salt
• 1/2 cup organic sweet corn, fresh or frozen
• 1/2 cup onion, diced
• 1/4 cup carrots, diced
• 2 tsp Eden Extra Virgin Olive Oil
• 3 tsp Eden Shiso Leaf Powder, or any Gomasio, or Eden Shake
• 2 tsp fresh parsley, finely minced
• 2 Tbsp Eden Black or Brown Sesame Seeds, dry pan toasted or
any Eden Gomasio, or Eden Shake
Directions
Heat oil in a saucepan and sauté onion for 1 to 2 minutes. Add millet and sauté 2 to 3 minutes. Add water, corn, carrots and sea salt. Cover, bring to a boil and simmer on low for 30 to 35 minutes. Place in a serving dish. Sprinkle equal amounts of Eden Shiso Sprinkle, Eden Dulse Flakes, Eden Shake, Eden Gomasio, or dry pan toasted Eden Sesame Seeds and parsley over each serving.
Nutritional Information
Per serving: 263 calories, 6g fat (19% calories from fat), 8g protein, 50g carbohydrate, 7g fiber, 0mg cholesterol, 125mg sodium