Eden Organic

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Rejuvenate
Eden Foods

Basic Boiled Millet

Serves 3 | Prep Time 10 minutes | Cook Time 35 minutes

Ingredients

• 1 cup Eden Millet, washed and drained

• 1 pinch Eden Sea Salt

• 3 cups water

• 1 tsp any Eden Gomasio, for garnish
Eden Dulse Flakes, Eden Shake or Eden Tekka

Directions

Heat a heavy sauce pan, add millet and dry roast, stirring frequently, until a nutty aroma is released. Add water and salt, cover and bring to a boil. Reduce heat to medium-low and simmer for 30 minutes until soft. Remove and serve with any Eden Gomasio, Dulse Flakes, Tekka or Eden Shake.

Dry roasting the millet after washing, makes for a lighter, fluffier texture and a slight nutty flavor. Vegetables such as organic corn, winter squash, carrots, onions or cabbage can be added separately or combined for a sweeter flavor. Delicious with a shiitake mushroom gravy. See Eden's recipe for Shiitake Mushroom Gravy.

Nutritional Information

Per serving: 200 calories, 3g fat (11% calories from fat), 7g protein, 41g carbohydrate, 5g fiber, 0mg cholesterol, 67mg sodium