Eden Organic

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Eden Foods

Miso Soup - Croutons

Serves 7 | Prep Time 15 minutes | Cook Time 35 minutes


• 2 tsp Eden Sesame Oil
or Eden Black Sesame Oil

• 4 cups onions, sliced thin

• 8 Eden Whole Shiitake Mushrooms, soaked 10 minutes in hot water to cover

• 1 piece Eden Kombu, 2 inches long

• 5 cups water

• 3 Tbsp Eden Bonito Flakes, crumbled, optional

• 2 1/2 Tbsp Eden Mugi Miso, or to taste
or Eden Brown Rice & Barley Miso

• 3 slices whole wheat bread, cubed

• 2 Tbsp scallions, finely chopped


Heat the oil in a pot. Sauté onions for 5 minutes, until translucent. Remove stems from the shiitake, discard stems, reserve soaking water and slice caps thin. Add shiitake, shiitake soaking water, kombu, water and bonito flakes to the pot. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 25 minutes. Reduce the flame to low, add the miso and simmer, with out boiling, for another 2 minutes.

While the soup is cooking, dry roast the bread cubes in a skillet until golden. Garnish the soup with croutons and scallions.

Nutritional Information

Per serving: 115 calories, 2g fat (16% calories from fat), 6g protein, 18g carbohydrate, 5g fiber, 0mg cholesterol, 389mg sodium