Eden Organic

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Eden Foods

Dried Tofu Sauté

Serves 4 | Prep Time 15 minutes | Cook Time 25 minutes


• 6 pieces Eden Dried Tofu, 1 package

• 1/2 cup Eden Dried Lotus Root

• 8 Eden Whole Shiitake Mushrooms

• 2 tsp Eden Toasted Sesame Oil
or Eden Sesame Oil

• 1/2 tsp Eden Hot Pepper Sesame Oil

• 1 cup onion, sliced thin

• 1 cup carrots, julienned

• 2 cups water, including shiitake and lotus root soaking waters

• 1 Tbsp freshly grated ginger root, squeeze out juice, discard pulp

• 1 Tbsp Eden Shoyu Soy Sauce

• 1/2 cup snow peas, remove stems


In separate bowls soak the dried tofu, shiitake and dried lotus in 1 cup warm water each for 10 minutes. Squeeze out liquid from tofu and discard soaking water. Rinse slices under cold water and squeeze again. Slice tofu into thin strips. Reserve the soaking water from the shiitake and dried lotus root to use as part or all of the cooking liquid in this recipe. Chop the lotus root. Remove the stems from the shiitake, discard stems and slice caps thin. Heat oils in a skillet and sauté onion and shiitake for 1 to 2 minutes. Add the lotus, carrots, dried tofu and water. Cover skillet and bring to a boil. Reduce flame to medium-low and simmer for 15 to 20 minutes. Add shoyu, cover and simmer 5 minutes. Remove cover and add the snow peas. Cover and simmer 1 minute. Remove the cover, pour the ginger juice over and sauté, stirring constantly, for another 2 to 3 minutes before serving.

Nutritional Information

Per serving: 214 calories, 8g fat (32% calories from fat), 14g protein, 23g carbohydrate, 10g fiber, 0mg cholesterol, 255mg sodium