Eden Organic

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Eden Foods

Pasta & Veggie Stir Fry

Serves 5 | Prep Time 20 minutes | Cook Time 10 minutes


• 8 ounces Eden Kamut Udon
or any Eden Udon or Soba

• .88 ounces Eden Whole Shiitake Mushrooms, 1 package, soak in 1 cup hot water for 20 minutes
or 1 package Eden Sliced Shiitake Mushrooms

• 1 cup pea pods, chopped

• 3 cups broccoli, chopped

• 1/4 tsp Eden Hot Pepper Sesame Oil

• 2 tsp Eden Sesame Oil

• 2 cloves garlic, minced

• 1 medium red bell pepper, chopped

• 1 Tbsp Eden Mirin

• 1 Tbsp Eden Brown Rice Vinegar

• 1 1/2 Tbsp Eden Shoyu Soy Sauce

• 1 Tbsp Eden Kuzu Root Starch, dissolved in 1/4 cup cold water

• 1/2 cup green onions, thinly sliced


Cook pasta as package directs, rinse, drain and set aside. Reserve shiitake soaking liquid, discard stems and slice tops. Cook mushrooms in soaking water for 15 minutes. Heat oil, sauté broccoli and pea pods for 2 minutes. Add red pepper and garlic, sauté for 1 more minute. Add mushrooms, cooking liquid, mirin, brown rice vinegar, and shoyu. Bring to a boil. Add dissolved kuzu, stirring constantly, cook until mixture thickens and becomes clear. Serve over pasta and garnish with green onions.

Nutritional Information

Per serving: 258 calories, 4g fat (12% calories from fat), 12g protein, 45g carbohydrate, 8g fiber, 0mg cholesterol, 415mg sodium