Eden Organic

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Eden Foods

Quinoa Black Soybean Tabouli

Serves 4 | Prep Time 15 minutes | Cook Time 20 minutes


• 1 cup Eden Quinoa, washed and drained

• 1 1/2 cups water

• 1 cup organic sweet corn, fresh or frozen

• 3 Tbsp Eden Extra Virgin Olive Oil

• 1/3 cup lemon juice, freshly squeezed

• 30 ounces Eden Black Soybeans, 2 cans, drained

• 1 tsp Eden Shoyu Soy Sauce
or 1 teaspoon Eden Sea Salt

• 1 cup fresh parsley, minced

• 1/2 cup red onion, minced

• 1/3 cup fresh mint leaves, chopped
or fresh basil


Place quinoa, corn and water in a sauce pan. Cover and cook for 15 to 20 minutes. Remove and fluff to cool. Combine oil, lemon juice, shoyu and black soybeans. Marinate 10 minutes. Mix quinoa, soybean mixture and remaining ingredients. Serve.

Nutritional Information

Per serving: 525 calories, 21g fat (35% calories from fat), 25g protein, 61g carbohydrate, 16g fiber, 0mg cholesterol, 151mg sodium