Serves 6 | Prep Time 10 minutes | Cook Time 10 minutes
• 8 ounces Eden Spelt Ribbons
• 1/2 cup pine nuts
or sunflower seeds
• 2 Tbsp Eden Extra Virgin Olive Oil
• 4 cloves garlic, pressed
• 1/2 cup water
• 1 1/2 Tbsp Eden Shiro Miso
• 4 cups fresh basil, loosely packed
or use half basil and half fresh parsley
Cook pasta as package directs and drain. Toast nuts in a dry skillet, until golden brown, being careful not to burn them. Grind nuts in a blender. Add olive oil, garlic, miso, water and blend until smooth. Chop basil fine, add to the blender and process. Pour pesto over hot pasta, mix and serve.
Per serving: 267 calories, 12g fat (39% calories from fat), 9g protein, 33g carbohydrate, 5g fiber, 0mg cholesterol, 114mg sodium