Italian Bean and Pasta Soup
Serves 7 | Prep Time 10 minutes | Cook Time 25 minutes
Ingredients
• 1 cup Eden Kamut Ditalini
or Eden Kamut Elbows, or any Eden Shell Pasta
• 1 Tbsp Eden Extra Virgin Olive Oil
• 1 cup onion, diced
• 2 cloves garlic, minced
• 1/2 cup celery, diced
• 1 1/2 cups carrots, diced
• 4 cups water
• 1 medium organic potato, diced
• 14 ounces any Eden Crushed Tomatoes
• 1 cup Eden Kidney Beans, do not drain
• 2/3 cup Eden Pizza Pasta Sauce
• 1 Tbsp organic tomato paste
• 2 Tbsp Eden Shoyu Soy Sauce
• 1 cup Eden Cannellini (White Kidney) Beans, do not drain
• 1 cup green beans, sliced in 1" lengths
• 1/3 cup frozen or fresh green peas
Directions
Cook pasta as package directs, rinse, drain and set aside. Heat oil in a soup pot, sauté onions and garlic. Add celery, carrots, potatoes and water. Cover and bring to a boil. Reduce heat and simmer until vegetables are tender. Add pasta, shoyu, tomatoes, beans, pizza pasta sauce, tomato paste, green beans and peas. Reduce heat to medium-low and simmer 10 minutes. Serve.
Nutritional Information
Per serving: 262 calories, 3g fat (12% calories from fat), 12g protein, 47g carbohydrate, 9g fiber, 0mg cholesterol, 380mg sodium