Eden Organic

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Eden Foods

Chocolate Pudding Pie

Serves 8 | Prep Time 30 minutes | Cook Time 45 minutes



• 1 cup Eden Oat Flakes, or any Whole Grain Flakes

• 1 cup Eden Soft White Pastry Wheat Flour

• 1/4 tsp Eden Sea Salt

• 1/4 cup Eden Extra Virgin Olive Oil

• 1 tsp pure vanilla extract

• 1 tsp orange zest (grated peel)

• 1/3 cup Eden Apple Juice

Pudding Filling

• 32 ounces Cocoa Edensoy, or Carob

• 1/4 cup Eden Kuzu Root Starch, dissolved in 5 T. cold water

• 1 Tbsp organic maple syrup, or to taste, optional


Preheat the oven to 350°. Dry roast the oats for 4 to 5 minutes until slightly browned and they release a nutty aroma. Next, dry roast the flour for 2 to 3 minutes. Combine all dry ingredients. Mix the wet and the dry ingredients together to form a ball of dough. Roll out the dough and place the crust in a 8 inch pie plate. Crimp the edges and trim the crust. Poke several holes in the bottom of the crust with a fork to prevent buckling of the crust while baking. Bake the crust for 15 to 20 minutes until slightly browned, being careful not to burn it. Remove the crust.

To prepare the pudding filling, place the Carob Edensoy and maple syrup in a medium saucepan, do not cover. Bring almost to a boil over a medium-high flame. Turn the flame to low. Slowly add the dissolved kuzu, stirring constantly until thick, to prevent lumping. When thick, pour the pudding filling into the pre-baked pie shell. Smooth the pudding evenly in the pie shell. Refrigerate until chilled before slicing.

Nutritional Information

Per serving: 283 calories, 10g fat (32% calories from fat), 7g protein, 42g carbohydrate, 3g fiber, 0mg cholesterol, 105mg sodium