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Vegetable Spiral Salad

Vegetable Spiral Salad

Serves 8 | Prep Time 10 minutes | Cook Time 10 minutes


12 ounces Eden Kamut Vegetable Spirals
or any Eden Spirals

15 ounces Eden Kidney Beans, drained

15 ounces Eden Garbanzo Beans, drained

15 ounces Eden Black Beans, drained
or Eden Black Soybeans, drained

1/2 cup green onions, finely chopped

1/4 cup red onion, finely minced

1 medium cucumber, chopped

1 medium red bell pepper, chopped


1/3 cup Eden Brown Rice Vinegar

1/4 cup Eden Extra Virgin Olive Oil

1 1/2 Tbsp dried basil

2 Tbsp Eden Barley Malt Syrup

2 Tbsp organic maple syrup

2 Tbsp Eden Shoyu Soy Sauce


Cook pasta as package directs. Rinse, drain and place in a bowl. Add beans and vegetables. Prepare dressing. Mix into salad and serve.

Nutritional Information

Per serving: 353 calories, 8g fat (21% calories from fat), 14g protein, 57g carbohydrate, 10g fiber, 0mg cholesterol, 372mg sodium