Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup)
Serves 8 | Prep Time 10 minutes | Cook Time 30 minutes
Ingredients
• 30 oz Eden Pinto Beans, 2 cans, do not drain
• 15 oz Eden Cannellini (White Kidney) Beans, do not drain
• 2 Tbsp Eden Extra Virgin Olive Oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1/2 cup green bell pepper, diced
• 1 ear organic sweet corn, removed from cob
or 1/3 cup frozen organic sweet corn
• 8 oz organic tomatoes, diced
• 3 cup water
• 1/2 cup Eden Spaghetti Sauce, or Spaghett Sauce - No Salt
• 1/2 cup Eden Vegetable Alphabets
• 1 tsp Eden Parsley Flakes
or 2 Tablespoon fresh minced parsley
• 1/8 tsp Eden Black Pepper, or to taste
• 1/2 tsp Eden Dried Basil
• 1/2 tsp Eden Dried Oregano
• 1/2 tsp Eden Sea Salt
• 2 tsp Eden Shoyu Soy Sauce
Directions
Heat the oil in a large soup pot and sauté garlic and onions for 2 to 3 minutes. Add beans, tomatoes, spaghetti sauce, water and sea salt. Cover and bring to a boil. Reduce heat to medium-low and simmer 10 minutes. Add corn, peppers, parsley, ground pepper, basil and oregano. Cover and simmer 5 to 7 minutes. Remove cover and stir in pasta and shoyu. Cook, uncovered for 5 to 7 minutes, stirring occasionally to prevent pasta from sticking to the bottom of the pot. Serve.
Nutritional Information
Per serving: 226 calories, 5g fat (19% calories from fat), 11g protein, 36g carbohydrate, 10g fiber, 0mg cholesterol, 282mg sodium