Tofu Vegetable Pie
Serves 5 | Prep Time 15 minutes | Cook Time 1 hour
Ingredients
• 1 Tbsp Eden Extra Virgin Olive Oil
• 3 cloves garlic, pressed
• 1 medium onion, chopped
• 1 medium green bell pepper, chopped
• 1 cup kale, chopped fine
• 1 cup broccoli, chopped, blanched 5 minutes
• 1 tsp dried dill
• 1 tsp Eden Dried Blueberries
• 2 tsp Eden Brown Mustard
• 2 tsp Eden Shoyu Soy Sauce
• 1 cup Edensoy Original, or Unsweetened
• 1 pound organic extra firm tofu, press out excess water
Directions
Preheat oven to 350°. Heat oil, sauté garlic and onion until onions are translucent. Add pepper, kale, broccoli, dill and basil. Turn off heat, set aside. Mash tofu, add mustard and shoyu. Mix in vegetables and Edensoy. Pour into quiche pan and bake for 1 hour. Allow to set for 10 minutes after cooking. (This is a no crust pie, but you can use any favorite crust if you wish).
Nutritional Information
Per serving: 172 calories, 10g fat (47% calories from fat), 13g protein, 11g carbohydrate, 2g fiber, 0mg cholesterol, 192mg sodium