Pineapple Ginger Muffins
Serves 12 | Prep Time 10 minutes | Cook Time 20 minutes
Ingredients
• 1 cup Vanilla Edensoy, or Original
• 2 Tbsp Eden Brown Rice Vinegar
• 3 Tbsp Eden Safflower Oil
• 1/3 cup organic maple syrup
• 2 1/2 cups Eden Soft White Pastry Wheat Flour
• 2 1/2 tsp non-aluminum baking powder
• 1/2 tsp Eden Sea Salt
• 2 cups unsweetened crushed pineapple, in its own juice
• 1 tsp Eden Cinnamon
• 2 tsp fresh ginger root, finely grated
or 1/4 teaspoon ground ginger
Directions
Preheat oven to 375°. Mix all wet ingredients together. Mix dry ingredients together. Combine wet and dry ingredients. Fold in pineapple and grated ginger. Oil muffin tins and fill. Bake for 18 to 20 minutes.
Nutritional Information
Per serving: 171 calories, 4g fat (22% calories from fat), 3g protein, 31g carbohydrate, 4g fiber, 0mg cholesterol, 187mg sodium