Apple Sauce Muffins
Serves 12 | Prep Time 10 minutes | Cook Time 20 minutes
Ingredients
• 2 cups Eden Soft White Pastry Wheat Flour
• 1 Tbsp non-aluminum baking powder
• 1 tsp baking soda
• 1 tsp Eden Cinnamon
• 1/2 tsp Eden Sea Salt
• 1/4 tsp ground nutmeg
• 1/2 cup walnuts, coarsely chopped
• 1/3 cup Eden Dried Montmorency Cherries, chopped, or any Dry Fruit
• 1 cup any Eden Apple Sauce
• 1/2 cup Vanilla Edensoy Extra
• 1 Tbsp Eden Apple Cider Vinegar
• 2 Tbsp Eden Safflower Oil
• 1/3 cup organic maple syrup
Directions
Preheat oven to 375°. Lightly coat muffin tin with oil. In a large bowl, combine the first eight ingredients. In a medium bowl combine the Edensoy, vinegar and oil. Let sit 2 minutes. Add the applesauce and maple syrup to the soymilk and vinegar mixture. Combine wet and dry ingredients, mix well. Fill muffin tins three-quarters full. Bake 20 minutes or until a toothpick comes out clean.
Nutritional Information
Per serving: 180 calories, 6g fat (26% calories from fat), 4g protein, 29g carbohydrate, 4g fiber, 0mg cholesterol, 310mg sodium