Eden Organic

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Eden Foods

Apple Sauce Muffins

Serves 12 | Prep Time 10 minutes | Cook Time 20 minutes


• 2 cups Eden Soft White Pastry Wheat Flour

• 1 Tbsp non-aluminum baking powder

• 1 tsp baking soda

• 1 tsp Eden Cinnamon

• 1/2 tsp Eden Sea Salt

• 1/4 tsp ground nutmeg

• 1/2 cup walnuts, coarsely chopped

• 1/3 cup Eden Dried Montmorency Cherries, chopped, or any Dry Fruit

• 1 cup any Eden Apple Sauce

• 1/2 cup Extra Vanilla Edensoy

• 1 Tbsp Eden Apple Cider Vinegar

• 2 Tbsp Eden Safflower Oil

• 1/3 cup organic maple syrup


Preheat oven to 375°. Lightly coat muffin tin with oil. In a large bowl, combine the first eight ingredients. In a medium bowl combine the Edensoy and vinegar. Add the applesauce, oil and maple syrup to the Edensoy and vinegar mixture. Stir the wet ingredients into the dry. Fill muffin tins three quarters full. Bake 20 minutes or until a toothpick comes out clean.

Nutritional Information

Per serving: 180 calories, 6g fat (26% calories from fat), 4g protein, 29g carbohydrate, 4g fiber, 0mg cholesterol, 310mg sodium